Sessions
One of the most powerful gifts you can give yourself is individual sessions with a skilled Unlimited Body Practitioner. This is truly a chance to transform your life, awaken to more consciousness, and nurture yourself in a safe, gentle and uplifting environment. Under the support and guidance of a trained professional you can address any issues from physical health, to financial well being, improved personal relationships.
This healing technique uses the physical body to access the cellular memory where subconscious wounds and "misunderstandings” are stored waiting to be released. As the body is supported to feel safe, you can truly relax, reveal and permanently let go of these hidden restrictions and find relief from pain, disease or anxiety. You may also find clarity in a relationship or career path, or just end up feeling better.
Individual Unlimited Body Sessions
Each person's experience of an Unlimited Body™ session will be unique. Listed below are a few of the things you may experience during this type of healing session.
Preparation
- Allow around an hour for each session.
- Allow yourself time after the session to relax and integrate changes that occur during the session.
- Wear loose, comfortable clothing for the session.
Sessions vary, but generally they contain most of these aspects:
Unlimited Body sessions begin with a consultation with your Unlimited Body Practitioner, where your practitioner will explore with you what you want to accomplish. Through the understanding of how your physical body works, you will be supported to have your desired results. This process will involve having you either walk back and forth or stand in front of a mirror. As you do this, you will be guided to discover where your body holds resistance to your healing or your success.
- Lying fully clothed (without shoes) and face up on a massage table.
- Your Practitioner uses a safe, gentle, and healing touch.
- Some possible experiences may include buzzing, tingling, lightness or heaviness, colors, emotions, memories, profound insights, calm, peacefulness, temperature changes, and a sensation of bubbles or rubber bands as stored memories are released from the body.
Now you are ready to begin the bodywork section of the session. It usually lasts from fifteen minutes to one hour, but the length is based on achieving the releases desired in the body, not on the clock. During this time you will lay down fully clothed, except for your shoes, on a comfortable massage table while the practitioner begins addressing the constricted area with the gentle, non-invasive techniques of Unlimited Body.
One of the unique things about Unlimited Body is that the Practitioner is trained to follow the natural flow of your body, to support it in choosing to let go of the block rather than adjusting or manipulating the body to achieve a prescribed release. It is not a form of massage, palpatation, stimulation or triggering to create a result, but rather a process of honoring the body’s innate movements to unravel the complex combination of mental, emotional, physical and spiritual components creating the block in the first place. This is all accomplished by carefully and skillfully listening to the subtle movements and messages of the body. As these messages are received and allowed fully, the body will let go of the restrictions and open up to your natural healthy state or to achieving your desired goal.
- After your Practitioner disengages the hands-on touch you are ready to get up and then walk again to further integrate your changes.
- Lastly, there is a brief discussion of the healing experience, and a challenge, or "homework” for reflective learning and continued healing integration is offered.
After the Session
- Allow yourself time after the session to relax and integrate changes that occur during the session.
- Most clients notice an increase of their results over the next several days.
- Some clients report an increase in emotions and dreams for the first couple of days after a session.
When the bodywork is complete there will be a period of exploration and discussion to see if the agreed upon goals have been met. The practitioner may then give you homework to work on before the next session, and you will complete by scheduling the date and time of the next session.
To get the most out of Unlimited Body you engage in the "Ten Sessions for Successful Healing" to help you regain your body’s natural fluidity, health and untapped potential. For emergency situations you can take one "Stand-Alone Session" to relieve a specific discomfort. While one session can often be very effective at releasing a symptom, the Ten Sessions to Successful Healing is recommended. It is structured this way for several reasons. First, studies have shown that real, permanent change is accomplished through a process of repetition and reinforcement. Even if limitations and constrictions are released or corrected in a single session there is often habitual behavior accumulated over the years that must be identified and changed. Without addressing these habits and integrating the new learning, you can find yourself recreating old problems.
A second reason is that there is a cumulative effect of Unlimited Body. As one restriction is released it changes the entire balance of your body’s system, and other constrictions and blocks that weren’t readily apparent before begin to emerge. As the Practitioner becomes familiar with you they frequently find other restrictions that were being covered up by the presenting symptoms of the first visit. They can see patterns that get in your way of being fully alive and healthy. You and your Practitioner work together as a team creating a synergy and, you begin to learn how to truly listen to and trust your body.
Third, in Unlimited Body you are becoming more aware of yourself at all levels. You are learning how to live life to its fullest. In this teaching and discovery you are learning how to better consciously create the results you want in your life. Part of this involves a period of practice. As you implement new behaviors, you will receive feedback from your everyday life. Understanding this feedback and adjusting for it is an integral part of the Unlimited Body experience.
